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Total Fitness & Wellness (6th Edition), by Scott K. Powers, Stephen L. Dodd, Erica M. Jackson
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Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices.
The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.
For a focused presentation on fitness, the Brief Edition consists of Chapters 1—11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management.
Note: If you are purchasing the standalone text or electronic version, MasteringHealth does not come automatically packaged with the text. To purchase MasteringHealth please visit www.masteringhealthandnutrition.com or you can purchase a package of the physical text + MasteringHealth by searching for 032198272X/ 9780321982728. MasteringHealth is not a self-paced technology and should only be purchased when required by an instructor.
- Sales Rank: #5148 in Books
- Brand: Powers, Scott K./ Dodd, Stephen L./ Jackson, Erica M.
- Published on: 2013-01-19
- Format: Abridged
- Original language: English
- Number of items: 1
- Dimensions: 10.70" h x .70" w x 8.30" l, 2.09 pounds
- Binding: Paperback
- 528 pages
- Used Book in Good Condition
About the Author
Scott Powers holds the title of distinguished professor, and is also director of the Center for Exercise Science at the University of Florida. He has been teaching for over 20 years, and was named Teacher of the Year at UF in 1992. Scott served as president of the Southeastern Chapter of the American College of Sports Medicine in 1986, and is the co-author of another textbook, Exercise Physiology: Theory and Application to Fitness and Performance, Eighth Edition, published by McGraw-Hill. As a member of the Gatorade Sports Science Institute (GSSI) Sports Medicine Review Board and the editorial board for the Journal of Applied Physiology, Medicine and Science in Sports and Exercise, the International Journal of Sports Medicine, and the International Journal of Sport Nutrition and Exercise Metabolism, he is a well-known and highly respected individual in the field of exercise physiology.
Stephen Dodd is a professor in the Department of Applied Physiology and Kinesiology at the University of Florida. He has been teaching for more than 20 years, and has won numerous awards, including the Teacher of the Year award in 1997. He has won the annual “Instructional Resources Grant” from UF every year since 1991, allowing him to make innovations in use of multimedia in his classroom. He has held numerous chairs in committees at UF.
Erica Jackson is an assistant professor in the Department of Public & Allied Health Sciences at Delaware State University. Erica teaches the fitness and wellness course, in addition to exercise psychology and kinesiology research. Erica is young, energetic, and in touch with her students. She brings both her expertise and first-hand knowledge of the challenges fitness and wellness instructors’ face in the classroom to the text book.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Beware - pages can be missing from the used edition
By Stephanie
I couldn't believe it. I'm working in my class and guess what? I'm missing like nine pages that were torn out from this book. Unbelievable. I thought that I could save my money renting from amazon but it turned out to be a complete mistake. I won't do it again after this. I ended up having to buy an emergency kindle edition for $67.00 to save my hide so I could do my assignments on time. I'm disgusted. Thanks for checking the quality of the product before renting it out to people!
1 of 1 people found the following review helpful.
just what I needed for school
By Manya R.
exactly the book I needed for college and was a much more appropriate price then the college bookstore.
I saved quite a bit ordering it through amazon so thanks.
was in perfect condition and came with the fitness lab access card which was required for class.
Was quick shipping as well.
thanks
0 of 0 people found the following review helpful.
Bought a used book and it was a lot better than I expected
By jcele25
Bought a used book and it was a lot better than I expected. Nothing wrong with the book I received; close to perfect condition. And saved a lot of money too.
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